cardio

  1. What Muscles Does A Rowing Machine Work?

    Rowing Machine In A Gym

    The rowing machine is well-known for being one of the best options for working as many muscles in your body simultaneously! From enhancing the cardiorespiratory system, to improving muscle and joint mobility,

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  2. The Key To Home Gym Design

    home gym design

     

    Always dreamed of having your own home gym? See how simple this is to achieve with our key information. The right gym design and the right gym equipment

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  3. Why Everyone's Talking About Functional Fitness Training

    Why Everyone's Talking About Functional Fitness Training

    Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday movements particularly when our bodies

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  4. The NOHrD Bike - Indoor Cycle

    The NOHrD Bike - Indoor Cycle

    The NOHrD Bike Has Now Arrived!

    Why all the fanfare? Because this is a fusion between design and functionality that doesn't disappoint! The

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  5. How Much Cardio In A Workout to Lose Weight?

    How Much Cardio In A Workout to Lose Weight?

     

    Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which means you need to b

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  6. A Guide to Body Pump Workouts

    A Guide to Body Pump Workouts

    Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetition. BodyPump workouts are either 55, 45 or 30

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  7. The Data Driven Indoor Cycling Class

    The Data Driven Indoor Cycling Class

    Technology is already changing the way we live and work and it’s also changing the way we keep fit.

    An example is the group cycling class held in Virgin Active in Moorgate, London.

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  8. The Art of Group Cycling

    The Art of Group Cycling

    Group Cycling is a really popular activity at most gyms and health clubs and you may even have your own indoor bike at home, but are you getting the most out of your workout?

    Here we examine

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  9. Life Fitness Working with European Centre for Space

    Life Fitness Working with European Centre for Space

    Chosen to provide a world class gym at the European Centre for Space Applications, they will kit the gym out to handle workouts for the 80+ employees and travelling experts that visit the Didcot centre.

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  10. Royal Commonwealth Pool Undergoes Gym Refurbishment

    Royal Commonwealth Pool Undergoes Gym Refurbishment

    Gym development & in addition to new flooring and a general overhaul of décor, there are new CV and strength equipment being installed. These include PowerMills, SkillMills and water rowers.

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