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Dumbells Buying Guide

Dumbells Buying Guide

Friday, 28 November 2014 14:09:00 Europe/London

Know what to look for in a dumbbell? Why is they are so popular and such an essential piece of gym equipment for any home gym? Sound advice and some tips on how to buy the right set for you.

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Comments | Posted in Guides By Ian Duncan
Home Gym Design Considerations

Home Gym Design Considerations

Tuesday, 25 November 2014 14:18:00 Europe/London

Thinking about getting your own home gym set up? What to know what you've got to consider before you jump in and buy all the gear? Read our quick guide now.

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0 Comments | Posted in Guides By Ian Duncan
Exercise Equipment - What Options Are There?

Exercise Equipment - What Options Are There?

Monday, 10 November 2014 14:48:00 Europe/London

So you think you want to workout at home? Know what equipment you need and what options are available to you? Read our quick guide to the best gym equipment for all occassions.

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Comments | Posted in Guides By Ian Duncan
How to Isolate your Biceps.

How to Isolate your Biceps.

Sunday, 12 October 2014 10:09:00 Europe/London

One of the most popular exercises for any gym user - bicep curls. But do you know how to isolate your biceps when exercising in order to really make them work? A quick guide to the 3 ways in which you can isolate your biceps properly and so get the best out of them!

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1 Comments | Posted in Guides By Ian Duncan
How Can I Work my Pecs?

How Can I Work my Pecs?

Monday, 6 October 2014 09:11:00 Europe/London

The chest structure is a major muscle group in your upper body, we give some starter ideas to develop this area, from a postural point of view its crucial to work your upper back to also ensure no imbalances.

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0 Comments | Posted in Guides By Ian Duncan
Exercise Bikes - Buying Guide

Exercise Bikes - Buying Guide

Tuesday, 30 September 2014 15:16:00 Europe/London

Perfect for the home gym, exercise bikes come in all shapes and sizes. Read our buying guide to make sure you choose the right one for you, before it's too late.

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Comments | Posted in Guides By Ian Duncan
Folding or Non folding Treadmills

Folding or Non folding Treadmills

Monday, 1 September 2014 18:26:58 Europe/London

This really is a personal choice over space, budget and durabiltiy, however a treadmill is a great CV addition to any home setup, so what are the trade offs between folding and a non folding treadmill.

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0 Comments | Posted in Guides By Ian Duncan
What is Functional Training?

What is Functional Training?

Monday, 18 August 2014 13:15:16 Europe/London

Functional training has gone from being a hot buzz word in the fitness world to a well recognised and utilised form of training but what is it? and is it for everyone?

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Comments | Posted in Guides By Ian Duncan
Cardio Workouts with Rowing Machines

Cardio Workouts with Rowing Machines

Tuesday, 5 August 2014 13:43:00 Europe/London

There is no doubt that rowing machines provide one of the best all round workouts you can get, along with being a low impact solution to protect your joints. Get up a sweat that burns those calories and builds strength.

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Comments | Posted in Guides By Ian Duncan
Ideas for Building up Shoulders Effectively.

Ideas for Building up Shoulders Effectively.

Saturday, 19 July 2014 09:06:00 Europe/London

Working those shoulder muscles correctly can give a very impressive shape change to your upper body from the front, back and side, we explore why you train them more you realise and how to maximise their shape.

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Comments | Posted in Guides By Ian Duncan

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