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MultiGym - Buying Advice

MultiGym - Buying Advice

Sunday, 8 February 2015 14:04:00 Europe/London

A multigym is an excellent addition to your workouts at home and really do offer a lot of variety and appeal to all the family. Strength training, body conditioning, physical rehabilitation are some of the key reasons to consider one, so let us reason your choice.

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Comments | Posted in Guides By Ian Duncan
Treadmills, Let us Help You Choose.

Treadmills, Let us Help You Choose.

Friday, 16 January 2015 13:48:00 Europe/London

A versatile piece of equipment and an ideal wet weather running option, A treadmill can also offer variety with walking and the use of programmes. So let us explore some of the key points to help you.

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0 Comments | Posted in Guides By Ian Duncan
What is Commercial Gym Equipment?

What is Commercial Gym Equipment?

Tuesday, 6 January 2015 14:11:00 Europe/London

It's not just about the quality of the fitness equpment, commercial gym equipment is designed differently and can withstand far greater usage than a home model. Find out more about the key things to consider.

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0 Comments | Posted in Guides By Ian Duncan
Cross Trainer Buying Advice

Cross Trainer Buying Advice

Monday, 15 December 2014 13:40:00 Europe/London

Cross Trainers are always a popular choice for homes, familiarity from the gyms and the appeal for both men and women make this an ideal choice, however what do you need to consider?

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Comments | Posted in Guides By Ian Duncan
Fitness Equipment Terminology

Fitness Equipment Terminology

Thursday, 11 December 2014 14:15:00 Europe/London

Know your cardio from your strength? BOSU or balance trainers what you're looking for? Read our quick guide to the terminology used in fitness equipment circles.

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Comments | Posted in Guides By Ian Duncan
Dumbells Buying Guide

Dumbells Buying Guide

Friday, 28 November 2014 14:09:00 Europe/London

Know what to look for in a dumbbell? Why is they are so popular and such an essential piece of gym equipment for any home gym? Sound advice and some tips on how to buy the right set for you.

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0 Comments | Posted in Guides By Ian Duncan
Home Gym Design Considerations

Home Gym Design Considerations

Tuesday, 25 November 2014 14:18:00 Europe/London

Thinking about getting your own home gym set up? What to know what you've got to consider before you jump in and buy all the gear? Read our quick guide now.

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0 Comments | Posted in Guides By Ian Duncan
Exercise Equipment - What Options Are There?

Exercise Equipment - What Options Are There?

Monday, 10 November 2014 14:48:00 Europe/London

So you think you want to workout at home? Know what equipment you need and what options are available to you? Read our quick guide to the best gym equipment for all occassions.

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0 Comments | Posted in Guides By Ian Duncan
How to Isolate your Biceps.

How to Isolate your Biceps.

Sunday, 12 October 2014 10:09:00 Europe/London

One of the most popular exercises for any gym user - bicep curls. But do you know how to isolate your biceps when exercising in order to really make them work? A quick guide to the 3 ways in which you can isolate your biceps properly and so get the best out of them!

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1 Comments | Posted in Guides By Ian Duncan
How Can I Work my Pecs?

How Can I Work my Pecs?

Monday, 6 October 2014 09:11:00 Europe/London

The chest structure is a major muscle group in your upper body, we give some starter ideas to develop this area, from a postural point of view its crucial to work your upper back to also ensure no imbalances.

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0 Comments | Posted in Guides By Ian Duncan

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