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Cross Fit Training Equipment

Cross Fit Training Equipment

Wednesday, 24 June 2015 10:58:00 Europe/London

CrossFit has taken the world by storm. A strength and conditioning circuit class in effect, the variety is what turns most peolpe on. Can you replicate this yourslef in your home gym? We walk you through some of the gear you may need.

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Comments | Posted in Guides By Ian Duncan
Foam Rollers - Are They Worth Having?

Foam Rollers - Are They Worth Having?

Thursday, 4 June 2015 18:30:00 Europe/London

Why the big thing with a simple foam roller? we explore why they have become a crucial part of your training as a stretching aid, as well as a rehabilitve tool used by physios.

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Comments | Posted in Guides By Ian Duncan
Muscle Balance and Imbalance

Muscle Balance and Imbalance

Monday, 18 May 2015 18:56:00 Europe/London

Ensuring you get right muscle balance is crucial to helping with your posture and ease of movement. Always look to workout opposing muscles to help balance your body!

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0 Comments | Posted in Guides By Ian Duncan
 Used Gym Equipment Options

Used Gym Equipment Options

Monday, 16 March 2015 14:13:00 Europe/London

Considering buying some used fitness equipment? Want to know what the pitfalls are before you buy? It can often sound great to get something for half the price, but what if something goes wrong?

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Comments | Posted in Guides By Ian Duncan
MultiGym - Buying Advice

MultiGym - Buying Advice

Sunday, 8 February 2015 14:04:00 Europe/London

A multigym is an excellent addition to your workouts at home and really do offer a lot of variety and appeal to all the family. Strength training, body conditioning, physical rehabilitation are some of the key reasons to consider one, so let us reason your choice.

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Comments | Posted in Guides By Ian Duncan
Treadmills, Let us Help You Choose.

Treadmills, Let us Help You Choose.

Friday, 16 January 2015 13:48:00 Europe/London

A versatile piece of equipment and an ideal wet weather running option, A treadmill can also offer variety with walking and the use of programmes. So let us explore some of the key points to help you.

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0 Comments | Posted in Guides By Ian Duncan
What is Commercial Gym Equipment?

What is Commercial Gym Equipment?

Tuesday, 6 January 2015 14:11:00 Europe/London

It's not just about the quality of the fitness equpment, commercial gym equipment is designed differently and can withstand far greater usage than a home model. Find out more about the key things to consider.

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0 Comments | Posted in Guides By Ian Duncan
Cross Trainer Buying Advice

Cross Trainer Buying Advice

Monday, 15 December 2014 13:40:00 Europe/London

Cross Trainers are always a popular choice for homes, familiarity from the gyms and the appeal for both men and women make this an ideal choice, however what do you need to consider?

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Comments | Posted in Guides By Ian Duncan
Fitness Equipment Terminology

Fitness Equipment Terminology

Thursday, 11 December 2014 14:15:00 Europe/London

Know your cardio from your strength? BOSU or balance trainers what you're looking for? Read our quick guide to the terminology used in fitness equipment circles.

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Comments | Posted in Guides By Ian Duncan
Dumbells Buying Guide

Dumbells Buying Guide

Friday, 28 November 2014 14:09:00 Europe/London

Know what to look for in a dumbbell? Why is they are so popular and such an essential piece of gym equipment for any home gym? Sound advice and some tips on how to buy the right set for you.

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0 Comments | Posted in Guides By Ian Duncan

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