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Exercise Equipment - What Options Are There?

Exercise Equipment - What Options Are There?

Monday, 10 November 2014 14:48:00 Europe/London

So you think you want to workout at home? Know what equipment you need and what options are available to you? Read our quick guide to the best gym equipment for all occassions.

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Comments | Posted in Guides By Ian Duncan
How to Isolate your Biceps.

How to Isolate your Biceps.

Sunday, 12 October 2014 10:09:00 Europe/London

One of the most popular exercises for any gym user - bicep curls. But do you know how to isolate your biceps when exercising in order to really make them work? A quick guide to the 3 ways in which you can isolate your biceps properly and so get the best out of them!

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0 Comments | Posted in Guides By Ian Duncan
How Can I Work my Pecs?

How Can I Work my Pecs?

Monday, 6 October 2014 09:11:00 Europe/London

The chest structure is a major muscle group in your upper body, we give some starter ideas to develop this area, from a postural point of view its crucial to work your upper back to also ensure no imbalances.

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Comments | Posted in Guides By Ian Duncan
Exercise Bikes - Buying Guide

Exercise Bikes - Buying Guide

Tuesday, 30 September 2014 15:16:00 Europe/London

Perfect for the home gym, exercise bikes come in all shapes and sizes. Read our buying guide to make sure you choose the right one for you, before it's too late.

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Comments | Posted in Guides By Ian Duncan
Folding or Non folding Treadmills

Folding or Non folding Treadmills

Monday, 1 September 2014 18:26:58 Europe/London

This really is a personal choice over space, budget and durabiltiy, however a treadmill is a great CV addition to any home setup, so what are the trade offs between folding and a non folding treadmill.

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Comments | Posted in Guides By Ian Duncan
What is Functional Training?

What is Functional Training?

Monday, 18 August 2014 13:15:16 Europe/London

Functional training has gone from being a hot buzz word in the fitness world to a well recognised and utilised form of training but what is it? and is it for everyone?

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Comments | Posted in Guides By Ian Duncan
Cardio Workouts with Rowing Machines

Cardio Workouts with Rowing Machines

Tuesday, 5 August 2014 13:43:00 Europe/London

There is no doubt that rowing machines provide one of the best all round workouts you can get, along with being a low impact solution to protect your joints. Get up a sweat that burns those calories and builds strength.

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Comments | Posted in Guides By Ian Duncan
Ideas for Building up Shoulders Effectively.

Ideas for Building up Shoulders Effectively.

Saturday, 19 July 2014 09:06:00 Europe/London

Working those shoulder muscles correctly can give a very impressive shape change to your upper body from the front, back and side, we explore why you train them more you realise and how to maximise their shape.

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Comments | Posted in Guides By Ian Duncan
Gym Equipment to Burn Calories

Gym Equipment to Burn Calories

Friday, 27 June 2014 11:19:20 Europe/London

There's certain pieces of gym equipment that are better at helping you to burn those calories. We can point you in the right direction with our simple guide.

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Comments | Posted in Guides By Ian Duncan
Choosing an Upright or Recumbent Exercise Bike

Choosing an Upright or Recumbent Exercise Bike

Friday, 13 June 2014 17:07:00 Europe/London

If you’ve decided to invest in an exercise bike you may find yourself stuck between the upright and recumbent bike. Both have their advantages and upright and recumbent bike comparison can often be down to personal preference.

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Comments | Posted in Guides By Ian Duncan

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